Start Your Transformation Today With Our Mediterranean Plan
Rich in iron and omega-3 fatty acids, our Pescetarian plan contains no poultry and no red meat.
Mediterranean Meal Plan
Mediterranean Meal Plan
*Only Breakfast or Only Lunch options not available
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Delivery is made between Sunday 8 pm and Monday 5 am.
Delivery is made between Monday 8 pm and Tuesday 5 am.
Delivery is made between Tuesday 8 pm and Wednesday 5 am.
Delivery is made between Wednesday 8 pm and Thursday 5 am.
Delivery is made between Thursday 8 pm and Friday 5 am.
Delivery is made between Thursday 8 pm and Friday 5 am.
Delivery is made between Thursday 8 pm and Friday 5 am.
Customize Your Meal Plan
Sample Menus
Other Meal Plans
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Description
Description
With no poultry, pork, or red meat, the Mediterranean meal plan is ideal for those focused on heart health and overall longevity. Plus, it’s delicious. Rich in iron and omega-3 fatty acids, a mediterranean lifestyle can contribute to heart health and overall longevity.
What to expect from your meal program
What to expect from your meal program
We specialize in crafting organic, gluten-free meals and snacks. Indulge in our array of fresh-pressed juices and smoothies, bursting with the flavors of the season. Everything we offer is meticulously prepared in-house and freshly made every day, ensuring the highest quality and freshness in every bite and sip.
Delivery
Delivery
Delivery Days and Consumption Schedule:
- Our friendly drivers will deliver your meals bright and early each morning, between 8 PM and 5 AM in an insulated cooler bag. Rise and shine, collect your bag, and go about your day. .
Weekend Deliveries:
- Weekend deliveries are an option, If select to have meals on the weekend they will be delivered on Thursday nights along with your Friday meals
Delivery Time:
- Deliveries take place between 8 pm and 5 am.
Notification:
- Customers receive text notifications to keep them informed about their delivery status.
- Notifications are sent when the delivery is on its way and when the delivery has been completed.
- A QR code will be placed on each individual custom container delivered to you. It will contain heating instructions for each meal style, as well as macros per calorie count, to keep you fully informed about your intake details.
Returns
Returns
All orders from our Website as well as phone orders, are final and non-transferable. We do not offer refunds on purchased days of meal delivery service. Your purchased days of service will never expire and may be used at any time.Â
You may pause or resume your meal delivery service at any time with three business days notice. If you need to make a change with less notice, you may be charged.
Choose Your Calorie Count Per Day
Please note that the total calorie count provided is based on three meals a day. If you choose to have fewer than three meals, the calorie count will be adjusted accordingly to reflect your selection. For accurate tracking of your nutritional intake, consider adjusting the serving sizes or supplementing with additional snacks as needed.
Kooshi Mediterranean Plan Subscription
Stay consistent and see results. Subscribe today to elevate your experience with our premium offerings.
OUR BEST VALUE
- Save up to 5% off each week you receive recurring deliveries without having to place new orders.
FLEXIBLE
- Change your program or cancel your subscription any time after your first week with one simple call to our concierge service.
- Your service will renew weekly, starting from your first delivery date. You will be charged for the first week of delivery but will not be charged again until 7 days after your first delivery. You can also place future orders.
- For other subscription details and to cancel at any time, contact our concierge at info@KooshiGourmet.com or call 310.694.4734, up to the night before your next billing date.
Fresh Pressed Juice & Gluten-Free Dessert
Fresh Pressed Juice & Protein Snack
Fresh Pressed Juice & Healthy Snack
Healthy Snack & Gluten-Free Dessert
Healthy Snack & Protein Snack
Vegan Protein Shake
Fresh Pressed Celery Juice
Superfood Breakfast Smoothie 12oz
Customize Your Meal Plan
We get it. We're pretty particular ourselves.
If our standard meal programs don't meet your dietary needs, we can create a custom meal program just for you. Our menu planning team can even work with your doctor, trainer, or nutritionist to personalize every aspect of your meals.
Our custom program requires a phone consultation prior to ordering.
Options are limitless, but pricing will vary depending on your selections.
Questions?
Contact us below and we'll be happy to discuss your specific requirements, such as:
- Incorporating unique, premium ingredients
- Specifying a custom caloric intake
- Configuring unlimited ingredient dislikes
- Alternating meal structures throughout the week
- Eliminating dish categories.
Location
We are headquartered in Los Angeles, CA
Opening Hours
Monday-Friday: 9:00AM - 5:00PM
Phone
(310) 694-4734Request Custom Program Consultation
Sample Menus
Fresh-caught for a fresh start. Our Mediterranean program contains no poultry, no pork, and no red meat. Rich in iron and omega-3 fatty acids, a Pescetarian lifestyle can contribute to heart health and overall longevity.
DAY ONE
- Roasted Tomato-Zucchini Frittata | Micro Basil
- Roasted Butternut Squash Salad | Farm Fresh Goat Cheese | Caramelized Onion Vinaigrette
- Grilled Citrus Mahi-Mahi | Mango-Pineapple Salsa
- Blackberry Infused Hibiscus Lemonade
- Gluten-Free Poppyseed Almond Cookie
DAY TWO
- Gluten-Free Cinnamon Waffle | Organic Berries | Greek Yogurt
- Red Lentil Soup | Butter Lettuce Salad | Market Root Vegetables
- Organic Asian Stir Fry | Grilled Tiger Prawns | Snap Peas
- Fresh Pressed Kooshi Green Citrus Juice
- Organic Celery and Apples with Almond Butter
DAY THREE
- Vegetable Breakfast Tacos | Monterey Jack | Chili Sauce
- Key Lime Sea Bass Ceviche | Toasted Coconut Quinoa
- Cedar Plank Salmon | Braised Lentils | Baby Spinach
- Mango Almond Lassi
- Gluten-Free Peanut Butter and Jelly Cookie
Other Meal Plans
Signature Plan
Gluten-free & Hassle-free
Signature is our original fresh, healthy, high-protein, gluten-free meal delivery plan.Â
Keto Plan
Enrich & Energize
Our Keto plan contains nutrient rich superfoods and healthy fats. There are no grains, no fruit, no tubers, and no refined sugar.Â
Paleo Plan
We hunt. You gather
Our Paleo plan contains nutrient rich superfoods and lean meats, fish, fruits, vegetables, nuts and seeds. There are no grains, no dairy, no legumes, and no refined sugar.
Mediterranean Plan
Fresh-caught for a fresh start
Rich in iron and omega-3 fatty acids, our Pescetarian plan contains no poultry and no red meat.
Vegetarian Plan
Organically delicious
Our Vegetarian plan brings organic vegetables front and center and contains no animal protein.
Detox Plan
Reset & Refresh
Discover the benefits of clean eating with Kooshi Gourmet's Detox Challenge.
Nutritional Details
- CONTAINS lean proteins and fresh, nutrient-dense vegetables, including eggs and dairy.
- YOU CAN EXPECTÂ wild-caught and sustainably sourced seafood, high in heart-healthy protein and rich in Omega-3 fatty acids.
- YOU WON'T FINDÂ poultry, pork, or red meat.
- A Pescetarian diet is a good middle ground between a Mediterranean and plant-based diet.
Frequently Asked Questions
What Is the Mediterranean Diet?
The Mediterranean diet is a heart-healthy eating plan inspired by traditional foods from countries like Greece, Italy, and Spain. It emphasizes fresh vegetables, whole grains, lean proteins, and healthy fats. Our Mediterranean meal delivery service makes it easy to enjoy this nutrient-rich diet.
What Foods Aren’t Allowed on a Mediterranean Diet?
Highly processed foods, refined sugars, and unhealthy fats are typically avoided in a Mediterranean diet. Our pescatarian meal delivery focuses on fresh, organic ingredients like lean fish, whole grains, and olive oil to provide optimal nutrition and flavor.
What are the health benefits of subscribing to a Mediterranean meal delivery service?
A Mediterranean diet can support heart health, brain function, and weight management. Our Mediterranean diet meal plan delivery ensures you get balanced, portion-controlled meals rich in antioxidants, healthy fats, and lean proteins for a healthier lifestyle.
Why should I start the Mediterranean diet?
The Mediterranean diet is known for promoting heart health, reducing inflammation, and supporting longevity. With our Mediterranean diet meal plan delivery, you can enjoy chef-prepared meals packed with omega-3-rich seafood, fiber, and essential vitamins without the hassle of meal prep.
What types of meals are included in a Mediterranean diet meal delivery?
Our Mediterranean meal delivery service features a variety of delicious, nutrient-dense meals, including grilled fish, quinoa bowls, roasted vegetables, and fresh salads. Each dish is thoughtfully crafted to align with the Mediterranean lifestyle and support overall wellness.
Can I get nutritional information for each meal in the Mediterranean diet plan?
Yes! We provide detailed nutritional information for all meals in our pescatarian meal delivery program. This allows you to track your intake of calories, macronutrients, and essential vitamins, making it easier to maintain a balanced and healthy diet.
WHAT YOU CAN EXPECT
Nutrition That Delivers Results
Sourced, Cooked and delivered within 24 hours.
Concierge service and 24/7 Support.
Fully Customizable.
Pedigree chef prepared meals.
Compare Our Plans
Signature Plan
Keto Plan
Paleo Plan
Vegetarian Plan
Mediterranean Plan
Detox Plan
Contains
Contains a wide array of proteins and vegetables, with small portions of complex carbohydrates.
Contains minimal carbohydrates, energy rich proteins, fresh, nutrient dense superfoods, and healthy fats.
Contains meat, eggs, poultry and seafood, fruits and vegetables, nuts, seeds, and heart-healthy fats.
Contains a large array of locally sourced organic vegetables and quality organic meat-substitutes like tofu, seitan, and tempeh.
Contains lean proteins and fresh, nutrient-dense vegetables, including eggs and dairy.
Contains alkalizing ingredients and refreshing elixirs to kick start a healthy lifestyle.
You can expect
You can expect ingredients such as organic produce, farm-fresh dairy products, wild-caught seafood, lean & hormone-free meats, and low-glycemic carbohydrates like sweet potatoes, quinoa, and brown rice.
You can expect an emphasis on flavorful, filling proteins throughout the day.
You can expect to lose weight, build muscle, and get in your best shape safely and naturally.
You can expect organic eggs, dairy, and non-GMO ingredients.
You can expect wild-caught and sustainably sourced seafood, high in heart-healthy protein and rich in Omega-3 fatty acids.
You can expect to reduce acidity, restore your body’s PH balance and give your digestive system a much needed break.
You won’t find
You won’t find gluten or high-calorie counts.
You won’t find grains, fruit, tubers, refined sugar, or high carbohydrate vegetables.
You won’t find legumes, dairy, grains, refined sugar or processed foods.
You won’t find any animal protein.
You won’t find poultry, pork, or red meat.
You won’t find dairy, red meat, or refined sugars.
Other
Commonly referred to as the “Foodies” choice for being well-rounded, healthy and delicious.
The goal of eating Keto is to put your body into a state of Ketosis, spiking your energy levels, so you can start shedding excess weight, and tone and reshape the body for optimal health and fitness.
Considered the most time-tested diet out there, we think of Paleo less as a diet and more as a simple lifestyle change with immediate results you can feel.
A vegetarian diet is a fresh, clean approach to delicious, healthy eating.
A Pescetarian diet is a good middle ground between a Mediterranean and plant-based diet.
Make healthy, targeted weight loss easy and delicious.