With no poultry, pork, or red meat, the Mediterranean meal plan is ideal for those focused on heart health and overall longevity. Plus, it’s delicious. Rich in iron and omega-3 fatty acids, a mediterranean lifestyle can contribute to heart health and overall longevity.
- Contains lean proteins and fresh, nutrient-dense vegetables, including eggs and dairy.
- You can expect wild-caught and sustainably sourced seafood, high in heart-healthy protein and rich in Omega-3 fatty acids.
- You won’t find poultry, pork, or red meat.
- A Pescetarian diet is a good middle ground between a Mediterranean and plant-based diet.