Clean eating made easy. The Keto plan contains no grains, fruit, tubers, or refined sugar, with an emphasis on energy rich proteins, nutrient dense superfoods, and healthy fats.
- Contains minimal carbohydrates, energy rich proteins, fresh, nutrient dense superfoods, and healthy fats.
- You can expect an emphasis on flavorful, filling proteins throughout the day.
- You won’t find grains, fruit, tubers, refined sugar, or high carbohydrate vegetables.
- The goal of eating Keto is to put your body into a state of Ketosis, spiking your energy levels, so you can start shedding excess weight, and tone and reshape the body for optimal health and fitness.