SAMPLE MENUS BY PROGRAM

PALEO 

DAY ONE

Organic Egg Scramble
Roasted Grape Tomatoes • Pea Tendrils • Chicken Sausage
Grilled Organic Vegetable  Kabobs
Filet Mignon • Red Bell Pepper • Zucchini • Italian Yellow Squash • Tahini
Roasted Brussel Sprout Salad
Organic Herb Chicken • Shaved Almonds • Grain Mustard Herb Dressing
Fresh Pressed Kooshi Jade Juice
Spinach • Kale • Apples • Cucumber • Lemon
Protein Power Nut Ball
Almonds • Cashews • Pistachios • Organic Vegan Chocolate

DAY TWO

Paleo Protein Pancakes
Fresh Organic Berry Compote • Lemon Zest
Thai Vegetable Lettuce Cups
Grilled Tiger Prawns • Fresh Cucumber • Shaved Carrots • Bean Sprouts • Scallions • Micro Basil • Mint • Thai Spiced Dressing
Cedar Plank Salmon
Grilled Asparagus  • Roasted Butternut Squash • Micro Arugula
Fresh Pressed Kooshi Sunrise Juice
Carrot • Apple • Orange • Ginger • Turmeric
Farmer’s Market Fresh Fruit Bowl

DAY THREE

Organic Egg White Crepe
Sauteed Baby Spinach • Caramelized Onions • Crispy Turkey Bacon
Farmer’s Market Vegetable Chopped Salad
Organic Grilled Chicken • Wild Arugula • Lemon Tarragon Dressing
Italian Turkey Meatballs
Roasted Tomato Sauce • Sauteed Garlic Kale • Micro Basil
Fresh Pressed Kooshi Coral Juice
Ripe Watermelon • Organic Strawberries • Vitamin C
Organic California Almond Milk

PESCETARIAN

DAY ONE

Roasted Tomato Zucchini Frittata
Fresh Mozzarella • Grape Tomatoes • Organic Zucchini • Micro Basil
Roasted Butternut Squash Salad
Toasted Pine Nuts • Farm Fresh Goat Cheese • Steamed Millet • Wild Arugula • Pomegranate Arils • Caramelized Onion Sherry Vinaigrette
Grilled Citrus Mahi-Mahi
Celery Root Puree • Mango Pineapple Salsa • Grilled Asparagus • Chives
Blackberry Infused Hibiscus Lemonade
Gluten-Free Poppyseed Almond Cookie

DAY TWO

Gluten-Free Cinnamon Waffle
Organic Berries • Greek Yogurt • Agave
Red Lentil Soup with Butter Lettuce Salad
Farmers Market Root Vegetables • Fresh Italian Herbs
Organic Asian Stir Fry
Grilled Tiger Prawns • Shitake Mushrooms • Sugar Snap Peas • Pea Tendrils • Scallions • Ruby Quinoa • Daikon Radish
Fresh Pressed Kooshi Green Citrus Juice
Orange • Apple • Kale • Lime • Celery
Organic Celery and Apples with Almond Butter

DAY THREE

Zesty Vegetable Breakfast Tacos
Organic Eggs • Italian Kale • Sauteed Bell Peppers • Shredded Monterey Jack • Spicy Chili Sauce • Gluten-Free Tortillas
Key Lime Sea Bass Ceviche
Micro Chopped Spring Vegetables • Grilled Asparagus • Toasted Coconut Quinoa • Garden Micro Greens
Cedar Plank Salmon
Toasted Quinoa • Braised Lentils • Sauteed Baby Spinach • Minted Yogurt
Mango Almond Lassi
Ataulfo Mango • Almond Milk
Gluten-Free Peanut Butter and Jelly Cookie

VEGETARIAN

DAY ONE

Organic Egg Scramble
Roasted Bell Pepper • Sauteed Kale • Tomato Salsa • French Feta • Micro Cilantro
Sweet Corn Quinoa Cakes
Ripe Avocado • Grilled Poblano Peppers • Roasted Red Pepper Romesco • Micro Cilantro
Jicama Wrapped Enchiladas
Toasted Quinoa • Tomatillo Salsa • Grilled Corn • Bell Pepper Romesco • Zucchini • French Feta • Micro Cilantro
Kooshi Fresh Pressed Ruby Juice
Beets • Carrots • Orange • Apples • Ginger
Silken Tofu Dark Chocolate Mousse

DAY TWO

Gluten-Free Meyer Lemon Pancakes
Organic Berries • Greek Yogurt • Agave
Shaved Cucumber Salad
Grilled Tofu • Organic Cucumber • Jicama • Carrots • Macadamia Nuts • Sesame Dressing
Vegetarian Seitan Bolognese with Roasted Spaghetti Squash
Garlic Sauteed Broccolini • Parmigiano Reggiano • Micro Basil
Minty Cucumber Lime Iced Tea
Gluten-Free Raspberry Lemon Zest Muffin

DAY THREE

Farmer’s Market Vegetable Frittata
Red Bell Peppers • Baby Spinach • Sauteed Onions • French Feta
Rainbow Beet Salad
Farm Fresh Goat Cheese • Crumbled Pistachios • Mixed Field Greens • Aged Balsamic Vinaigrette
Stuffed Poblano Pepper
Grilled Corn • Brown Rice • Zucchini • French Feta • Sauteed Spinach • Micro Cilantro
Blueberry Boost
Almond Milk • Almond Butter • Bananas • Blueberries
Gluten-Free Mint Chocolate Cookie

DETOX

DAY ONE

Egg White Scramble

Organic Eggs • Sauteed Spinach • Roasted Grape Tomatoes • Sauteed Bell Peppers • Hot Sauce 

Thai Shrimp Salad

Butter Lettuce • Grilled Tiger Prawns • Mint • Cilantro • Thai Basil • Red Bell Pepper • Cucumber • Jicama • Black Sesame Seeds • Thai Spiced Dressing

Herb Roasted Chicken

Butternut Squash Puree • Roasted Brussel Sprouts • Toasted Pine Nuts • Fresh Chervil

Protein Shake

Paleo Protein • Almond Milk • Banana • Fresh Berries

Aloe Vera Hydration

Organic Aloe • Purified Water

Peachy Green Tea

Infused Herbal Tea • Fresh Peach 

DAY TWO

Organic Egg Scramble

Butternut Squash • Chicken Apple Sausage • Fresh Peas • Sauteed Kale

Kooshi Farmer's Market Chopped Salad

Organic Grilled Chicken • Farmers Market Vegetables • Wild Arugula • Lemon Tarragon Dressing • Micro Basil 

Wild Alaskan Salmon

Roasted Sweet Potato • Sauteed Garlic Kale • Lemon

Kooshi Jade Juice

Spinach • Kale • Apples • Cucumber • Lemon  

Cucumber Electrolyte H20

Cucumber • Electrolyte Infused Water

Hibiscus Verbena Iced Tea

Lemon Verbena Infused Herbal Tea

DAY THREE

Organic Egg Frittata 

Turkey Bacon • Sauteed Pea Tendrils • Cherry Tomatoes • Basil Pesto 

Italian Little Gem Salad

Grilled Organic Chicken • Garbanzo Beans • Grape Tomatoes • Diced Cucumber • Champaign Vinaigrette

Grilled Mahi-Mahi

Roasted Carrots • Sauteed Baby Spinach • Cauliflower Rice • Chimichurri

Coconut Water

Fresh Organic Coconut • Purified Water

Kooshi Super Green Smoothie

Green Super Foods • Vitamin C • Omega 3 Fatty Acids • Organic Banana

Jasmine Mango Iced Tea

Infused Herbal Tea • Fresh Mango

KETO

DAY ONE

Organic Egg Scramble

Organic Eggs • Kale • Zucchini • Bell Peppers • Shredded Monterey Jack • Cilantro • Avocado Tomatillo Salsa

Free Range Turkey Sliders

Butter Lettuce • Grilled Onion • Roasted Cherry Tomatoes • French Feta • Minted Yogurt 

Organic Chicken Paillard 

Sautéed Garlic Green Beans • Roasted Artichokes • Wild Mushrooms • Lemon Caper Sauce • Chervil 

Organic Yogurt with Shaved Almonds 

DAY TWO

Organic Egg Crepe

Organic Eggs • Sautéed Wild Mushrooms • Caramelized Onions • Shaved Parmesan • Fresh Ricotta • Micro Basil  

Kooshi Caesar Salad

Little Gem Lettuce • Organic Grilled Chicken • Asiago • Jicama Herbed Croutons • Roasted Pumpkin Seeds • Classic Kooshi Caesar Dressing • Black Lava Salt

Grilled Flank Steak

Cauliflower Puree • Grilled Broccolini • Roasted Baby Heirloom Tomatoes • Chimichurri • Chervil 

Protein Snack

DAY THREE

Organic Frittata

Organic Eggs • Kale • Zucchini • Broccolini • Roasted Butternut Squash • French Feta • Micro Fine Herbs

Miso Glazed Cod

Baby Bok Choy • Sautéed Shitake Mushrooms • Grilled Asparagus • Toasted Sesame Seeds

Italian Turkey Meatballs

Sautéed Kale • Roasted Tomato Sauce • Pesto Ricotta • Fresh Basil

Protein Snack